Is Musclenation Protein Water Mango Passion Fruit Low FODMAP?

Ingredients

Protein Water Blend 83.3% [Hydrolyzed Bovine Collagen, Whey Protein Isolate (Whey Protein 90% (Milk), Emulsifier (Soy Lecithin, Sunflower Lecithin)), Flavor, Food Acids (Citric Acid, Malic Acid), IBCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Electrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Sweeteners (Sucralose, Acesulfame Potassium), Vitamin C (Ascorbic Acid), Colors (Tartrazine, Sunset Yellow FCF, Allura Red), CONTAINS MILK AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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