This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mushroom Fish & Soy Seaweed 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fish Meat, Tapioca Starch, Palm Oil, Sugar, Salt, Albumin (Egg), Soy Protein, Soy Skin, Seaweed, Monosodium Glumate as Permitted flavour enhancer

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Patty

Flavor
SavorySaltyUmamiSweet
Texture
Dense
Commonly used for
SnackingMeal PrepGrillingSide Dish
Low FODMAP? Mushroom Fish & Soy Seaweed 160g | Spoonful