Is Mushroom Japchae Vegan Kimbap Low FODMAP?

Ingredients

KONJAC RICE, CELLOPHANE NOODLES, KING OYSTER MUSHROOM, CARROT, BRAISED BURDOCK AND YUBU, RADISH, SPINACH, LAVER, FERMENTED SOY SAUCE, SESAME OIL, SUGAR, ROASTED SESAME, DARK SOY SAUCE, CORN SYRUP. FLAVORED OIL (GREEN ONION OIL), BLACK PEPPER POWDER, VEGAN SEASONING. CONTAINS: SOYBEAN, WHEAT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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