Is MUSHROOM RAVIOLI PORTOBELLO MUSHROOMS & CREAMY CHEESES WRAPPED IN THIN PASTA, MUSHROOM Low FODMAP?

Ingredients

Filling (Mushrooms, Ricotta (Whey, Milk, Cream, Vinegar), Bread Crumbs (Wheat Flour, Yeast, Salt), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Sunflower Oil, Whey, Chicory Root Fiber, Parmesan Cheese (Pasteurized Cultured Part-skimmed Milk, Salt, Enzymes), Corn Starch And Potato Fiber, Potato Starch, Natural Flavors, 2% Or Less Of Salt, Onions, Autolyzed Yeast Extract, Dehydrated Onion, Nonfat Dry Milk, Spice), Pasta (Durum Wheat Flour, Eggs, Water), Contains Egg, Milk, Wheat, This Product Is Manufactured On Equipment That Also Processes Crustacean Shellfish (Lobster, Shrimp, Crab), Fish (Salmon)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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