Is MUSHROOM & WILD RICE BLEND SOUP MIX, MUSHROOM & WILD RICE BLEND Low FODMAP?

Ingredients

WHITE RICE(LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROWN RICE, WILD RICE, ONION, BEEF BOUILLON(SALT, DEXTROSE, MALTODEXTRIN, BEEF SHORTENING, HYDROLYZED SOY PROTEIN, CARMEL COLOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), MUSHROOM, CARROT, SPINACH, TOMATO, PEAS, CELERY, GREEN BELL PEPPER, GREEN BEANS, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried