No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mushrooms Baby Bella Crab Stuffed - 22 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

baby bella mushrooms, crab seasoned cheese blend (gallego cheese (pasteurized milk, cheese culture, salt enzymes, annatto (natural color)), cotija cheese (pasteurized milk, cheese culture, salt, enzymes), natural butter flavor (whey, butter oil), (dried) garlic, salt, corn syrups solids, (dried) onion, potato starch, paprika, guar gum, yeast extract, potassium sorbate , natural and artificial crab flavor, oleoresin paprika, hydrolyzed soy protein, annatto, turmeric, monosodium glutamate, less than 2% silicon dioxide, added to prevent caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Whole

Flavor
GarlickySavoryUmami
Texture
CreamySoft
Commonly used for
Side DishSnack
Low FODMAP? Mushrooms Baby Bella Crab Stuffed - 22 OZ | Spoonful