Is Musli biscuits integral Low FODMAP?

Ingredients

Wheat Flour, Cocoa-lactic Glaze 21,6% Sugar, Partially Hydrogenated Vegetable Fat (Palm And Sunflower), Cocoa Mass 12%, Dry Whey 8,9%, Whole Milk Powder 1,8%, Cocoa Powder 1%, Coconut Oil 3,4% Corn Meal, Sugar, Malt Extract, Table Salt, Oatmeal 11,8%, Vegetable Oil Palm Oil, Linseed 2, Fruit Muesli 2% Oatmeal, Raisins 14, Bananas 7, Apples 1, Papaya 1%, Pineapple 1%, Plums 1%, Honey, Extruded Grains Wheat, Rice, Oatmeal, Corn Meal, Corn Starch, Glucose Syrup, Wheat Nuts, Coconut Sawdust, Egg Melange, Dry Whey, Blooming Agents: Ammonium Bicarbonate, Sodium Hydrogen Pyrophosphate, Emulsifier: E471, Modified Potato Starch, May Contain Peanuts, Nuts, E220

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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