Is MUSTARD Low FODMAP?
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Ingredients
WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SUGAR, CAYENNE PEPPER, WHITE WINE VINEGAR, SALT, DEHYDRATED GARLIC, GARLIC (GARLIC, CITRIC ACID), MODIFIED CORNSTARCH, DEHYDRATED ONION, CHILI POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVORS [CONTAINS SOY], AND TAMARIND), NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO, TOCOPHEROL), CITRIC ACID, XANTHAN GUM, TURMERIC (COLOR), SPICES, ANNATTO SEED POWDER (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.