Is My Cookie Dealer Milk & Cookies Protein Cookie Low FODMAP?
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Ingredients
Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Cookie Sandwich (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Buttercream Frosting (sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- And Diglycerides), Water, Corn Syrup. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Corn Starch, Artificial Color, Natural And Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, And Sodium Benzoate), Vegetable Shortening, Light Brown Sugar, Eggs, Light Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Mcd Protein Blend (milk Protein Concentrate, Soft Wheat Blend, Whey Protein Isolate), Sunflower Lecithin, Natural Flavor, Cassava Root Syrup, Egg Yolks, Vegetable Glycerin, Cornstarch, Sea Salt, Baking Soda, Potassium Sorbate, And Sorbic Acid Contains Milk, Wheat, Eggs and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.