Is My Cookie Dealer Milk & Cookies Protein Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soft wheat blend
cassava root syrup
semi sweet chocolate chips
natural flavors
+7 more

soft wheat blend

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Cookie Sandwich (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Buttercream Frosting (sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- And Diglycerides), Water, Corn Syrup. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Corn Starch, Artificial Color, Natural And Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, And Sodium Benzoate), Vegetable Shortening, Light Brown Sugar, Eggs, Light Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Mcd Protein Blend (milk Protein Concentrate, Soft Wheat Blend, Whey Protein Isolate), Sunflower Lecithin, Natural Flavor, Cassava Root Syrup, Egg Yolks, Vegetable Glycerin, Cornstarch, Sea Salt, Baking Soda, Potassium Sorbate, And Sorbic Acid Contains Milk, Wheat, Eggs and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.