Is My Dads Cookies Gluten Free Cookies Black And White Cookies, 6.00 Oz Low FODMAP?
Description
Two-toned iced cookies offer a soft, cake-like crumb topped half with smooth chocolate and half with vanilla frosting. Sweet, tender texture suits coffee breaks, school lunches, or casual desserts. Reviewers commonly praise authentic flavor while noting occasional dryness; convenient single-serve packaging is frequently cited for easy, on-the-go enjoyment and portability.
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Why it's not low FODMAP
- fructose
- agave syrup
- natural flavors
- chocolate dip
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Two-toned iced cookies offer a soft, cake-like crumb topped half with smooth chocolate and half with vanilla frosting. Sweet, tender texture suits coffee breaks, school lunches, or casual desserts. Reviewers commonly praise authentic flavor while noting occasional dryness; convenient single-serve packaging is frequently cited for easy, on-the-go enjoyment and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour ( White Rice Flour , Tapioca Flour , Potato Starch , Xanthan Gum ) , Egg , Vanilla Dip ( Sugar , Vegetable Shortening , Emulsifier , Vanilla ) , Chocolate Dip ( Sugar , Soybean Oil , Cocoa , Chocolate Liquor , Salt , Vanilla Extract ) , Sugar , Fructose , Organic Palm Oil , Natural Flavors , Baking Powder ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Cornstarch , Monocalcium Phosphate ) , Salt , Agave Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
My Dads Cookies Gluten Free Cookies Black And White Cookies, 6.00 Oz is available at 10 retailers
About this product
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