This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is My Dads Gluten Free Cookies Gluten Free Raspberry Zinger Cookies, 6.00 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Flour ( White Rice Flour , Tapioca Flour , Xanthan Gum ) , Raspberry Jam ( Raspberries , Fruit Pectin , Citric Acid ) , Sugar , Organic Palm Oil , Egg , Vanilla , Cream of Tartar , Agave Syrup , Baking Powder ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Cornstarch , Monocalcium Phosphate ) Salt , Sugar , Water , Baking Soda , Potato Starch , Brown Rice Flour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

My Dads Gluten Free Cookies Gluten Free Raspberry Zinger Cookies, 6.00 Oz is available at 13 retailers

Whole FoodsKrogerRalphsSafewayVitacostUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketGluten Free MallAmazon

About this product

Cookie · Piece

Flavor
SweetFruityTart
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? My Dads Gluten Free Cookies Gluten Free Raspberry Zinger Cookies, 6.00 Oz | Spoonful