Is My Hanukkah Cookies (24 ct) Low FODMAP?
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Ingredients
Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)), High Fructose Corn Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate,), Soy Lecithin, Natural And Artificial Flavor, Whole Egg Solids, Corn Syrup Solids, Contains: Wheat, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.