Is My Kind Organics, Organic Apple Cider Vinegar Gummies Vegetarian?
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Ingredients
Vitamin B12 (as Methylcobalamin), Apple Cider Vinegar Fruit Blend: Organic Apple Cider Vinegar (Acetic Acid), Organic Lemon Juice (concentrate), Organic Strawberry (fruit), Organic Raspberry (fruit), Organic Blueberry (fruit), Organic Tart Cherry (fruit), Organic Elderberry (fruit) (Sambucus nigra L.), Organic Cranberry (fruit), Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Natural Flavors (Green Apple, and Strawberry), Organic Orange Peel (for dusting), Sodium Citrate, Organic Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.