No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is My/Mo Cookies & Cream Mochi Ice Cream - 36 Mochi Ice Cream Balls (6 x 6ct. Boxes) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cookies and cream flavor centers pair with a soft, chewy mochi shell, producing a contrast of creamy and elastic textures. Commonly enjoyed as single-serve snacks, dessert bites, or party treats; reviewers often mention consistent flavor, convenient individually wrapped portions, pleasurable chewiness, and occasional reports of melting during shipping and transit.

Ingredients

Ice Cream Ingredients. Milk, Cream, Cane Sugar, Chocolate Cr�me Cookie Pieces (tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Palm Oil, Cocoa Processed With Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda), Whey, Nonfat Dry Milk, Natural Flavors, Stabilizer (locust Bean Gum, Guar Gum). Mochi Dough Ingredients. Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour. Contains: Milk, Egg. May Contain Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is My/Mo Cookies & Cream Mochi Ice Cream - 36 Mochi Ice Cream Balls (6 x 6ct. Boxes) Low FODMAP? | Spoonful