Is My Muscle Chef Choc Chip Protein Cookie Low FODMAP?

Ingredients

Whey Protein Concentrate (contains Milk), Gluten-free Flour (brown Rice Flour, Starch (maize, Tapioca), Soy Flour, White Rice Flour), Water, Shortening (vegetable Oil, Antioxidant (307b)), Sweetener (erythritol), Chocolate Chips (8%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifier (soy Lecithin), Natural Flavours), Egg White Powder, Cane Sugar, Whole Egg Powder, Soy Lecithin, Inulin, Polydextrose, Natural Flavours, Humectant (glycerine), Bicarbonate Soda, Cultured Dextrose, Salt, Monk Fruit Extract, Xanthan Gum. Contains: Milk, Soy & Egg May Contain: Peanuts & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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