No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Chicken Breast (37%), Potato (31%), T,omato (10%), Breadcrumbs (9%) (Wheat Flour, Baker',s Yeast, Vinegar, Iodised Salt, Wheat Gluten, Vege,table Oil (Canola, Soy), Fibre (Soy, Wheat, Oat),,Vegetable Gum (412), Oats, Soy Flour, Sesame Seeds,, Emulsifiers (481, 471, 472e, 322), Tuna Oil (Fis,h), Sugar, Fish Gelatine, Milk Protein, Preservati,ves (282), Thiamine, Folate), Egg (3.5%), Lemon Ju,ice (2.5%), Soy Sauce (1%) (contains Wheat), Garli,c (1%), Onion (1%), Paprika (<1%), Olive Oil (<1%),, Parsley (<1%), Oregano (<1%), Chicken Booster (<

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g is available at 1 retailer

Woolworths

About this product

Poultry · Frozen

Flavor
SavoryGarlickyTangySpicy
Texture
CrunchySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g | Spoonful