Is My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion
- milk protein
- wheat
- fibre
- soy
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ingredients: Chicken Breast (37%), Potato (31%), T,omato (10%), Breadcrumbs (9%) (Wheat Flour, Baker',s Yeast, Vinegar, Iodised Salt, Wheat Gluten, Vege,table Oil (Canola, Soy), Fibre (Soy, Wheat, Oat),,Vegetable Gum (412), Oats, Soy Flour, Sesame Seeds,, Emulsifiers (481, 471, 472e, 322), Tuna Oil (Fis,h), Sugar, Fish Gelatine, Milk Protein, Preservati,ves (282), Thiamine, Folate), Egg (3.5%), Lemon Ju,ice (2.5%), Soy Sauce (1%) (contains Wheat), Garli,c (1%), Onion (1%), Paprika (<1%), Olive Oil (<1%),, Parsley (<1%), Oregano (<1%), Chicken Booster (<
Check My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g is available at 1 retailer
About this product
Poultry · Frozen