Is My Muscle Chef Spaghetti Bolognese High In Protein 330g Low FODMAP?

Ingredients

Spaghetti (28%) (durum Wheat Semolina) (contains Gluten (wheat)), Crushed Tomato (26%) (tomatoes, Tomato Juice, Acidity Regulator (330)), Lean Beef Mince (25%), Onion (4.5%), Tomato Paste (4%), Celery (3%), Carrot (3%), Red Wine (1.5%), Olive Oil (1.5%), Garlic (1.5%), Brown Sugar (0.5%), Beef Stock Powder (0.5%) (contains Soy, Milk, Sesame Seeds, Gluten (wheat)) (flavour Enhancers (621, 635)), Parmesan Cheese (0.5%) (contains Milk), Vegetable Stock Powder (<1%) (contains Flavour Enhancers (621, 631)), Salt (<1%), Basil (<1%), Pepper (<1%), Thyme (<1%), Rosemary (<1%), Oregano (<1%), Mixed Herbs (<1%). Contains: Gluten (wheat), Soy, Milk, Sesame Seeds. May Contain: Other Cereals Containing Gluten, Crustacea Fish, Egg, Lupin, Peanuts, Tree Nuts And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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