Is My Nana's Best Tasting Homestyle Flour Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat flour
enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Salt, Contains 2% or Less of the Following: Baking Powder, Fumaric Acid, Calcium Propionate (To Protect Quality), Guar Gum, Gum Blend, Tortilla Improver (Rice Flour, Calcium Sulfate, CMC Gum, Wheat Starch, Enzymes and Xanthan Gum), Potassium Sorbate, L-cysteine Monohydrochloride, Sodium Metabisulfite (To Protect Quality), Corn Starch, Microcrystalline Cellulose and Dicalcium Phosphate

Check My Nana's Best Tasting Homestyle Flour Tortillas against your own diets in the app.

Take it with you

Scan to open My Nana's Best Tasting Homestyle Flour Tortillas in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens My Nana's Best Tasting Homestyle Flour Tortillas in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.