Is My Nana's Best Tasting Homestyle Flour Tortillas Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Salt, Contains 2% or Less of the Following: Baking Powder, Fumaric Acid, Calcium Propionate (To Protect Quality), Guar Gum, Gum Blend, Tortilla Improver (Rice Flour, Calcium Sulfate, CMC Gum, Wheat Starch, Enzymes and Xanthan Gum), Potassium Sorbate, L-cysteine Monohydrochloride, Sodium Metabisulfite (To Protect Quality), Corn Starch, Microcrystalline Cellulose and Dicalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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