Is My Protein Brownie Chocolate Chip Low FODMAP?
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Ingredients
Chocolate Chip: Milk Protein, Humectant (vegetable Glycerol), Glutamine Peptide (wheat), Oat Flour, Vegetable Oil (palm), Chocolate Chips (9%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Flavouring), Maltodextrin, Soya Protein, Cocoa Powder, Raising Agents (sodium Bicarbonate, Potassium Bitartrate), Flavouring, Sweetener (sucralose). Chocolate Chips: Cocoa Solids 49% Minimum. Contains: Milk, Wheat, Oat, Soy. Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.