No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is My Three Sons Spicy White Cheddar Pimento Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

A creamy, slightly spicy spread with a smooth yet slightly chunky texture, commonly used as a sandwich filling, cracker topping, or party dip; reviewers frequently note bold flavor, good spreadability, and suitability for snacking or entertaining, with some mentioning a noticeable heat level and satisfying savory profile and versatile uses

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Ingredients

Aged Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise (Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt And Spice), Pimentos (Pimentos, Water And Citric Acid/natural ), Jalapeno (Jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Cultured Dextrose, Garlic Powder, Spices, Aged Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

My Three Sons Spicy White Cheddar Pimento Cheese is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Spread · Spreadable

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
SandwichDippingSnackingGarnishing
Low FODMAP? My Three Sons Spicy White Cheddar Pimento Cheese | Spoonful