Is My Three Sons Spicy White Cheddar Pimento Cheese Low FODMAP?

Ingredients

Aged Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise (Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt And Spice), Pimentos (Pimentos, Water And Citric Acid/natural ), Jalapeno (Jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Cultured Dextrose, Garlic Powder, Spices, Aged Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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