Is Myojo Udon Chicken Flavor Japanese Style Noodles with Soup Base - 7.22oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Noodles: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate, Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Hydrolyzed Vegetable Protein, Onion Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Garlic Powder, Potato Starch, Artificial Flavor, Turmeric Powder, White Pepper, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Myojo Udon Chicken Flavor Japanese Style Noodles with Soup Base - 7.22oz is available at 9 retailers
About this product
Noodle · Dried