Is Myojo Udon Noodle Soup Low FODMAP?


Ingredients
Noodles: Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Sodium Benzoate (Preservative), Natural Flavor.Lactic Acid.Soup Base: Salt, Sugar, Monosodium Glutamate, Fish Stock Powder (Salt, Monosodium Glutamate, Sugar, Bonito Powder, Bonito Extract), Hydrolyzed Soy Protein, Bonito Powder, Soy Sauce Powder (Wheat, Soybean, Salt, Maltodextrin), Natural Flavor Kombu Powder, Maltodextrin, Dried Leeks, Sodium Bicarbonate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Soybean Oil, Silicone Dioxide, Caramel Color
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


