Is Myprotein Double Dough Brownie Low FODMAP?

Ingredients

Chunky Chocolate Flavour: Chocolate Brownie Dough (40%) (protein Blend (milk Proteins, Hydrolysed Bovine Collagen), Isomalto-oligosaccharides (a Source Of Glucose), Humectant (vegetable Glycerol), Rapeseed Oil, Sweetener (maltitol), Cocoa Powder, Flavouring, Emulsifiers (sunflower Lecithin, Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids), Rice Starch, Raising Agent (sodium Bicarbonate), Antioxidant (natural Mixed Tocopherols), Acidity Regulator (citric Acid), Sea Salt), Chocolate Chip Cookie Dough (40%) (protein Blend (hydrolysed Wheat Protein, Pea Protein, Whey Protein Concentrate (milk)), Chicory Root Fibre, Glucose Syrup, Brown Sugar, Rapeseed Oil, Chocolate Chips (sweetener (maltitol), Cocoa Mass, Emulsifier (soya Lecithin), Cocoa Powder, Natural Flavouring), Oat Flour, Humectant (vegetable Glycerol), Flavouring, Sea Salt, Emulsifier (sunflower Lecithin), Colour (plain Caramel)), Milk Chocolate Flavour Coating (10%) (sweeteners (isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring), Low Sugar Caramel (8%) (oligofructose, Humectant (vegetable Glycerol), Shea Oil, Water, Cocoa Powder, Whey Protein Concentrate (milk), Gelling Agent (pectins), Emulsifiers (mono-and Diglycerides Of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Chocolate Chips (2%) (sweetener (maltitol), Cocoa Mass, Emulsifier (soya Lecithin), Cocoa Powder, Natural Flavouring). Contains Milk, Wheat, Soya, Oat. May Also Contain Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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