Is MyProtein Gooey Filled Cookie Double Choc & Caramel 75g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
skimmed milk powder
milk proteins
vegetable glycerol
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Proteins, Salted Caramel Flavour Filling (15%) (sweetener (maltitol), Coconut Oil, Humectant (vegetable Glycerol), Vegetable Oils (olive, Coconut), Emulsifier (acacia Gum), Skimmed Milk Powder, Olive Oil, Salt, Flavouring), Humectant (vegetable Glycerol), Sweetener (maltitol), Dark Chocolate Chips (7%) (sweetener (maltitol), Cocoa Mass, Emulsifier (soya Lecithin), Fat Reduced Cocoa Powder, Flavouring), Soya Protein, Oat Flour, Cocoa Powder, Raising Agents (potassium Tartrates, Sodium Bicarbonate), Emulsifier (acacia Gum), Flavouring. Dark Chocolate Chips: Cocoa Solids 48% Minimum. Contains Milk, Oat, Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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