Is Myprotein High Protein Bar, Chocolate Orange (Sample), 80G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat cocoa polder
milk
milk protein

fat cocoa polder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein I U\jents: Protein Blend, Milk Protein, Whey Proteinloncentrate (Milk)), Humectants Glycerol, Maltitoll Daltulate Flavoured Coating (Sheeteners (Isornalt, Non-hydrogenated Palm And Palm Kernel Oil, Fat Cocoa Polder, Emulsifiers Soya Lecithin, Ea76)l Hted Co!lagem Soya Protein 8U(king Agent (Polydextrose) Colours (Carotenes, Carmine, Flavourino Rapeseed Salt 5 (Syase) Antioxidant (Natural Mixed Tocopherolsl Warning: Besunsumption May Cause A Laxative Effect Allergens: Fora!le High Product Should Not Be Ugd As A Substitute For A Varit Kugkurn,n

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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