Is Myprotein High Protein Bar, Chocolate Orange (Sample), 80G Low FODMAP?


Ingredients
Protein I U\jents: Protein Blend, Milk Protein, Whey Proteinloncentrate (Milk)), Humectants Glycerol, Maltitoll Daltulate Flavoured Coating (Sheeteners (Isornalt, Non-hydrogenated Palm And Palm Kernel Oil, Fat Cocoa Polder, Emulsifiers Soya Lecithin, Ea76)l Hted Co!lagem Soya Protein 8U(king Agent (Polydextrose) Colours (Carotenes, Carmine, Flavourino Rapeseed Salt 5 (Syase) Antioxidant (Natural Mixed Tocopherolsl Warning: Besunsumption May Cause A Laxative Effect Allergens: Fora!le High Product Should Not Be Ugd As A Substitute For A Varit Kugkurn,n
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


