Is MyProtein Layered Bar Chocolate Peanut Pretzel Flavour 60g Low FODMAP?

Ingredients

Protein Blend (23%) (Hydrolysed Whey Protein (Milk), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, Milk Chocolate Flavour Coating (10%) (Sweetener (Maltitol), Palm Fat, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Sweet Whey Powder (Milk), Emulsifiers (Sunflower Lecithin, Polyglycerol Polyric Noleate), Flavouring), Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Geling Agent (Pectin), Salt), Hydrolysed Beef Gelatin, Rapeseed Oil, Calcium Caseinate (Milk), Pretzel Pieces (2%) (Wheat Flour, Sunflower Oil, Water, Salt, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)), Fat Reduced Cocoa Powder, Cocoa Soya Protein Crispies (1%) (Soya Proteir Isolate, Cocoa Powder, Tapioca Starch), Peanuts (1%), Soya Protein Crispies (1%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carboniate), Sea Salt), Natural Flavouring, Peanut Butter (0.5%), Dried Whole Milk, Caramelised Sugar, Flavouring, Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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