Is MyVegan Baked Cookie Salted Caramel Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Oat Syrup, Humectant (vegetable Glycerol), Hydrolysed Wheat Protein, Dark Chocolate Chips (9%) (cocoa Mass, Sugar, Emulsifier (soy Lecithin), Flavouring), Pea Protein, Olive Oil, Soy Protein, Emulsifier (gum Acacia), Coconut Oil, Raising Agent (sodium Bicarbonate), Salt, Flavouring. Dark Chocolate Chips: Cocoa Mass 49% Minimum. Contains: Wheat, Oat, Soy. Including Cereals Containing Gluten. May Also Contain Nuts And Peanuts. May Also Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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