Is MyVegan Double Dough Brownie Chocolate Chip Flavour 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
maltitol
isomalt
chicory root fibre
isomalto-oligosaccharides
natural flavouring
natural vanilla flavouring
chocolate chips
chocolate chip cookie dough
+3 more

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+8 more in the app

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Ingredients

Chocolate Brownie Dough (40%) (Protein Blend (Pea Protein, Rice Protein, Wheat Protein), Isomalto-Oligosaccharides (A Source of Glucose), Humectant (Vegetable Glycerol), Rapeseed Oil, Sweetener (Maltitol), Cocoa Powder, Oat Flour, Natural Flavourings, Raising Agent (Sodium Bicarbonate), Emulsifiers (Sunflower Lecithin, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Sea Salt), Chocolate Chip Cookie Dough (40%) (Protein Blend (Wheat Protein, Pea Protein), Chicory Root Fibre, Glucose Syrup, Humectant (Vegetable Glycerol), Rapeseed Oil, Brown Sugar, Oat Flour, Chocolate Chips (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Cocoa Powder, Natural Vanilla Flavouring), Natural Flavouring, Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel)), Dark Chocolate Flavour Coating (10%) (Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Low Sugar Caramel (8%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring, Colour (Plain Caramel)), Chocolate Chips (2%) (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Cocoa Powder, Natural Vanilla Flavouring)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.