Is MyVitamins Wellness Active Women Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

panax ginseng
1

panax ginseng

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Vitamin C, Natural Vitamin E Powder, Panax Ginseng Extract 10:1 (panax Ginseng), Pantothenic Acid, Choline Bitartrate, Ferrous Fumarate, Potassium Chloride, Magnesium Oxide, Riboflavin, Royal Jelly Extract 3:1, Alpha Lipoic Acid Cirtus Bioflavnoid Complex, Anti Caking Agents (magnesium Starate, Silicon Dioxide), Glazing Agents (hydroxypropylmethylcellulose, Glycerine, Carnuaba Wax), Zinc Oxide, Vitamin B6, Thiamin, Beta Carotene 20%, Niacin, Inositol Dc 95%, Lipase, Bromelian Extract (ananas Comosus L.), Papain Powder, Sodium Slelenite, Vitamin D2, Grapeseed Extract (vitis Vinifera), Co Enzyme Q10, Amylase, Copper Sulphate, Lutein (tagetes Erecta L.), Chromium Picolinate, Vitamin B12, Vitamin K1, Folic Acid, Biotin. May Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.