Is N/a Ampersand Donut Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, WHEY (A MILK DERMATIVE), DEXTROSE, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEFATTED SOY FLOUR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). MONOGLYCERIDES, SKIM MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, COLORED WITH (BETA CAROTENE), ASCORBIC ACID. MANUFACTURED ON SHARED EQUIPMENT WITH EGGS, SUGAR, WATER, CORN SYRUP, HONEY, TO PRESERVE FRESHNESS (SORBIC ACID. POTASSIUM SORBATE), CARRAGEENAN, PECTIN, AGAR CITRIC ACID, COLORED WITH CARAMEL COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.