Is Katz Gluten Free Powdered Donut Holes (Frozen - .75 Units) Low FODMAP?
Description
Powdered, bite-sized donut holes offer a sweet, mild vanilla flavor and a soft, tender interior with a fine, powdery exterior. Consumers commonly heat or thaw them for breakfasts, snacks, or coffee breaks; reviews often mention pleasant taste and convenience, with occasional comments about uneven coating or slightly dense texture overall.
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Description
Powdered, bite-sized donut holes offer a sweet, mild vanilla flavor and a soft, tender interior with a fine, powdery exterior. Consumers commonly heat or thaw them for breakfasts, snacks, or coffee breaks; reviews often mention pleasant taste and convenience, with occasional comments about uneven coating or slightly dense texture overall.
Ingredients
Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Donut Sugar (Dextrose, Corn Starch).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.