Is N/a Apple Cinnamon Spice Cake, Apple Cinnamon Spice Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, INTERSTERIFIED SOYBEAN OIL, APPLES, WATER, BUTTER(CREAM, WATER, SALT) (MILK), EGG WHITES, CORN SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, EVAPORATED APPLES, DISTILLED MONOGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, SODIUM BICARBONATE, SOY LECITHIN, MOLASSES, RAISINS, GROUND CINNAMON, GUAR GUM, SODIUM CASEINATE (MILK), POLYGLYCEROL ESTER OF FATTY ACIDS, DEXTROSE, VEGETABLE GUM, CITRIC ACID, VANILLA EXTRACT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, GROUND NUTMEG, GINGER, MONOCALCIUM PHOSPHATE, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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