Is N/a Biscuits Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER BLEND (VEGETABLE OIL BLEND [PALM AND PALM KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER [CREAM], CONATINS 2% OR LESS OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES]), SUGAR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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