Is N/a Chocolate Cookie Overload Apple, Chocolate Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
whole milk solids
soy flour
evaporated milk
milk
condensed milk
apple
natural flavor
whey powder
chocolate coating
natural flavors
+2 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk solids

soy flour

evaporated milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

APPLE, CARAMEL (CORN SYRUP, CANE SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED SOYBEAN OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODYGLYCERIDE, VANILLIN) CHOCOLATE COOKIE (WHEAT FLOUR, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVORS), CHOCOLATE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, WHEY POWDER, SALT, AND NATURAL FLAVOR), CULTURES.

Check N/a Chocolate Cookie Overload Apple, Chocolate Cookie against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.