Is N/a Chocolate, Vanilla, Strawberry Candy Coated Ice Cream Topping Candy, Chocolate, Vanilla, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

lactose

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

SUGAR, LACTOSE, MALTOSE SYRUP, COCOA BUTTER SUBSTITUTE, MALIC ACID, ARABIC GUM, CARBON DIOXIDE, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, ARTIFICIAL COLOR(FD&C RED 40), CARNAUBA WAX SUGAR, LACTOSE, MALTOSE SYRUP, COCOA BUTTER SUBSTITUTE, ARABIC GUM, CARBON DIOXIDE, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, CARNAUBA WAX. SUGAR, LACTOSE, MALTOSE SYRUP, COCOA BUTTER SUBSTITUTE, ARABIC GUM, CARBON DIOXIDE, ARTIFICIAL COLOR, COCOA POWDER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, CARNAUBA WAX

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.