No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is N/a Christmas Cake Roll, Christmas Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, SOY OIL CANOLA OIL, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALMAND PALM KERNEL OIL, SOY OIL), WATER, ICING SUGAR, PALM KERNEL OIL, CONFECTIONER'S GLAZE, MODIFIED FOOD STARCH, WHEY POWDER, SALT, WHEAT STARCH, SOY FLOUR, BAKING POWDER, SOY LECITHIN, CANAUBA WAX, DEXTRIN, POLYSORBATE 60, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM SORBATE, CITRIC ACID, SODIUM STEAROYL 2 LACTYLATE, NA TURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C RED#40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
Sweet
Texture
SoftFluffyTender
Commonly used for
SnackingBreakfastCoffee