Is N/a Lemon Bars, Lemon Low FODMAP?
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Ingredients
LEMON FILLING (WATER, SUGAR, CORN SYRUP, LEMON (LEMON PEEL, WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE], FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS CF. CARROT AND PUMPKIN JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, GELLAN GUM, INVERT SUGAR, MONO- AND DIGLYCERIDES NATURAL FLAVOR, PALM OIL, POLYSORBATE 50, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE), CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), EGGS, TOPPING FOOD SUGAR (DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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