Is N/a Mozzarella Sticks, Mozzarella Low FODMAP?

Ingredients

MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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