Is N/a Onion Rings, Onion Low FODMAP?
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Ingredients
ONIONS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), WATER, YELLOW CORN FLOUR, MODIFIED COM STARCH, SALT, DEFATTED SOY FLOUR, MODIFIED POTATO STARCH, SUGAR, DEHYDRATED CREAM CHEESE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUR), NONFAT MILK), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED PALM OIL, CARAMEL COLOR, CORN STARCH, DEXTROSE, CORN MALTODEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, BARLEY MALT EXTRACT POWDER, TORULA YEAST, CITRIC ACID, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOUR, ONION POWDER, DRIED EGG WHITES, CELLULOSE POWDER, METHYLCELLULOSE, POLYSORBATE 60 (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.