Is N/a Powdered Apple Paczki, Powdered Apple Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SUGAR, APPLES (PRESERVED WITH SULPHUR DIOXIDE AND SODIUM SULFITE), DEXTROSE, FOOD STARCH-MODIFIED, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MONO- AND DIGLYCERIDES DEFATTED SOY FLOUR, VITAL WHEAT GLUTEN, WHEY, SODIUM STEAROYL LACTYLATE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CITRIC ACID, POTASSIUM SORE ATE AND SODIUM PROPIONATE AND SODIUM BENZOATE AND CALCIUM PROPIONATE (PRESERVATIVES), CALCIUM CHLORIDE, CARAMEL COLOR, PROPYLENE GLYCOL, BETA-CAROTENE AND TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, ASCORBIC ACID (AS DOUGH CONDITIONER), HYDROGENATED COTTONSEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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