Is N/a White Bread, White Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT YEAST WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR CONTAINS 2% OR LESS OF ENZYMES, SALT), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN CONTAINS 2% OR LESS OF HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.