Is N / Valley Popcorn Caramel Pretzel Nut 5X20G Low FODMAP?

Ingredients

Chewy Popcorn Bar With Almonds And Pretzel Pieces Dipped In A Smooth Salted Caramel Flavoured Coating, Almonds, Almond Pieces, Almond Paste, Chicory Root Extract, Sugar, Popcorn, Corn, Sunflower Oil, Vegetable Fats: Palm, Shea, Whole Grain Rolled Oats, Maltodextrin, Pretzel Pieces, Wheat Flour, Soft, Malted Wheat Flour Yeast, Fructose, Rice Flour, Skimmed Milk Powder, Glucose Syrup, Honey, Caramel Powder, Whey Powder (Milk), Humectant Glycerol Sunflower Cil, Emulsifiers: Sunflower And Soy Iecithin, Salt, Natural Flavourings, Dextrose, Antioxidant: Tocopherol-rich Extract, For Allergens, See In Bold, May Contain Peanuts, Other Tree Nuts, Sunflower Seeds, Egg And Sesame Seeds , Please Be Careful As Occasionally An Un-popped Kernel May End Up In The Bat Store In A Cool, Dry Place, Contains 5 Portions, The Nature Valleytm Promise: We Promise Great Taste, Quality And Convenience, Nature Valleytm Ww,naturevalley,com, Careline: 0800 028 7561 (Uk), Roi), @General Mills Mills Uk Po 363 Ijb8 Uk Made In Spain For General Mills International Sari Switzerland 5X20g,100ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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