Is N / Valley Sweet and Salty Nut Dark Chocolate Bar 5X30G Low FODMAP?

Ingredients

Roasted Peanuts Grain Rolled Oats, Sugar, Chicory Root Extractl Glucose Syrup, Wheat Flour, Vegetable Fats: Palm, Shea, Maltodextrin, Cocoa Mass, Almond Pieces, Fructose, Fat Reduced Cocoa Powder, Rice Flour, Sunflower Oill Lactose (Milk), Peanut Butter, Humectant: Glycerol, Sait/ Emulsifiers: Sunflower And Soy Lecithin, Dextrose, Naturo! Fltj3 Wheat Germ, Cocoa Butter, Antioxidant: Extract, Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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