Is NABISCO, CHIPS AHOY!, BROWNIE FILLED CHEWY SOFT KING SIZE COOKIES Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, PALM KERNEL OIL, WHEY (FROM MILK), GLYCEROL, CORNSTARCH, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NONFAT MILK SOLIDS, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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