Is Nabisco Classic Mix Variety Pack with Cookies & Crackers, 20 Count Box, 20 Ounce (Pack of 20) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • whole grain wheat flour
  • natural flavor
  • whey
  • wheat flour
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Canola Oil, Whey (From Milk), Sugar, Sunflower Oil, Leavening (Calcium Phosphate, Baking Soda), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (Stabilizer), Soy Lecithin, Natural Flavor, Yeast, Buttermilk, Color (Turmeric Extract And Annatto Extract), Lactic Acid, Vinegar, Peanut,|unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed, Cottonseed, Soybean Oils, Salt, Peanut Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Artificial Flavor

Check Nabisco Classic Mix Variety Pack with Cookies & Crackers, 20 Count Box, 20 Ounce (Pack of 20) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Nabisco Classic Mix Variety Pack with Cookies & Crackers, 20 Count Box, 20 Ounce (Pack of 20) is available at 2 retailers

AmazonWalmart

About this product

Snack · Pouch

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go