Is Nabisco Golden Oreo Cakesters Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Fructose, Cornstarch, Water, Soybean And/or Canola Oil, Dextrose, Polydextrose, Nonfat Milk, Salt, Corn Syrup, Dried Egg Whites, Dried Egg, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Propylene Glycol Esters Of Fatty Acids, Soy Lecithin, Monoglycerides, Modified Corn Starch, Xanthan Gum, Baking Soda, Sodium Stearoyl Lactylate, Caramel Color, Corn Flour, Natural And Artificial Flavor, Calcium Phosphate, Malic Acid, Sodium Alginate, Sodium Phosphate. Contains Egg, Milk, Wheat and Soy. It may also contain Peanut and Tree Nuts.

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