Is NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ Low FODMAP?
Description
Lightly sweet and mildly toasted, these thin rectangular crackers offer a crisp, slightly crumbly texture that snaps cleanly. Commonly used for snacking, s'mores, and crushed as a crust or topping, reviewers often cite consistent flavor and crispness, noting occasional broken pieces in packaging but reliable performance in recipes and desserts.
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Description
Lightly sweet and mildly toasted, these thin rectangular crackers offer a crisp, slightly crumbly texture that snaps cleanly. Commonly used for snacking, s'mores, and crushed as a crust or topping, reviewers often cite consistent flavor and crispness, noting occasional broken pieces in packaging but reliable performance in recipes and desserts.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Datem, Soy Lecithin, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.