Is NABISCO OREO COOKIES GOLDEN 1X0.780 OZ Vegan?
Description
Golden sandwich cookies deliver a sweet vanilla flavor and a crisp, slightly crumbly texture, often enjoyed as a snack with milk or packed in lunches. Reviewers commonly note convenient single-serve sizing, consistent sweetness, and appeal to children, while some mention occasional staleness or overly small portions for adult consumption overall.
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Description
Golden sandwich cookies deliver a sweet vanilla flavor and a crisp, slightly crumbly texture, often enjoyed as a snack with milk or packed in lunches. Reviewers commonly note convenient single-serve sizing, consistent sweetness, and appeal to children, while some mention occasional staleness or overly small portions for adult consumption overall.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.